TURMERIC JUICE - HOW TO PREPARE AND USE?

Turmeric prevents cancer cells production in the body.Reduces the intensity of forgetfulness(alzheimers).Reduces bad cholesterol.Protects the skin from cancer.So many health benefits are there with turmeric .To get all these benefits from turmeric ,prepare turmeric juice and have it daily.

water - 4 cups
Fresh turmeric powder - 2 table spoons
Honey - 4 table spoons
Lemon juice - 1 1/2 tea spoons.

Mix all the above in mixer and drink it daily.

LOW SUGAR OR NO SUGAR

Sugar usage is one of cause that accumulates fat at stomach.Sugar usage causes hormonal imbalance.causes tiredness,harms skin,Hence we must control sugar usage in our life.

1. Avoid cool drinks, fruit juices contain sugar. these leads to type 2 diabetes ( 83% more chances )
2.Use cinnamon instead of sugar.sweetness of it replaces sugar sweetness.its usage controls the sugar levels.
3.Avoid sauces usage.
4.Brush your teeth twice a day.Mint flavour of the tooth paste controls our mind and diverts from sugar food things.
5.Avoid the sugar of the fruits ( fructose ).keep fruit pieces in the water for some time. then drink the water only.

HOW TO LIVE LONG LIFE ?

1. Daily exercise - must  even your job has physical work
2.Take balanced nutritious food.
3.take food on time.
4.6 to 7 hours sleep.
5.keep control on weight.

IMPROVE SEMEN COUNT WITH COCONUT - HOW?

1.Take the Inner part of coconut flower in the size of galnut with curd twice a day -cures stones problem in the urinary tract.
2.Take 5 to 6 spoons coconut bark powder ,boil in the water .take twice a day  - cures long time urine pass problem.
3.Take some coconut bark powder, grind with vaamu and take  - stomach warms problem will be solved.
4.Drink coconut water - gives instant energy,purifies blood,cures eye diseases.
5.Use coconut bark oil - cures various skin diseases.
6.coconut, coconut milk improves semen in the men.

AN EGG EVERY DAY PREVENTS BREAST CANCER - HOW?

A scientific study revealed that eating one egg every day keeps breast cancer away from women.The colin in the egg enables the tissue cells normal working.Each egg contains 125.5 mg colin .Hence it is suggested that women must take an egg every day to prevent breast cancer.More than this other benefits also we may get additional by eating egg.

MULTI VITAMIN TABLETS - USES - FACTS TO KNOW

A scientific study of  toranto university stated that multivitamin, D vitamin, calcium tablets,vitamin C tablets can not prevent the men from untimely death.They worked only for some times.And of course their usage is not harmful at all so we may use for better luck.And it is very better to get vitamins and minerals from natural vegetables and fruits .

FOOD AFTER DELIVERY - WHAT TO TAKE AND WHAT NOT TO TAKE?

A few very important food tips we have to follow after delivery.These are very helpful to both mother and children health.Hence one must aware about these instructions.
1.Better to avoid coffee for some months.take milk products directly.
2.Gas producing food things- Avoid excessive fibre containing food.i.e.avoid capsicum, brinjal, radish etc. vegetables.All these are gas promoting food things.children also may face problems with these things.
3.Avoid citrus fruits as they cause cold. cesarean patients may take food on the suggestion of doctors to motion free life.
4.Avoid junk food,harmful calories may transfer to children threw mothers milk.
5.Avoid spicy food..green chilly , red chilly etc...
6.Avoid chocolates. they induce sleep due to sweetness.
7.Keep control on usage of garlic.

Follow the above tips to keep mother and child health well after delivery.