FOOD AFTER DELIVERY - WHAT TO TAKE AND WHAT NOT TO TAKE?

A few very important food tips we have to follow after delivery.These are very helpful to both mother and children health.Hence one must aware about these instructions.
1.Better to avoid coffee for some months.take milk products directly.
2.Gas producing food things- Avoid excessive fibre containing food.i.e.avoid capsicum, brinjal, radish etc. vegetables.All these are gas promoting food things.children also may face problems with these things.
3.Avoid citrus fruits as they cause cold. cesarean patients may take food on the suggestion of doctors to motion free life.
4.Avoid junk food,harmful calories may transfer to children threw mothers milk.
5.Avoid spicy food..green chilly , red chilly etc...
6.Avoid chocolates. they induce sleep due to sweetness.
7.Keep control on usage of garlic.

Follow the above tips to keep mother and child health well after delivery.

FLUID RETENTION IN THE BODY - HOW TO AVOID IT?

We drink water regularly, and the glands sends out the water from our body,this process goes on continuously .Some times water reatained in the tissues ,it leads to water imbalance in thye body.This is called fluid retention.We must know the causes to it and take curative actions to keep our body fit.

Causes for fluid retention in our body - 

1.Dehydration - drink water sufficiently to avoid dehydration

2.Excessive salt consumption - keep control on salt consumption.

3.Vitamin B 6 deficiency.- take banana ,tuna fish,potato,sunflower seeds, chicken to avoid b6 deficiency

4.Megnicium  defficiency- Take brocholi/palakoora,nuts,dry fruits to avoid Mg deficiency.

5.Consumption of processed food.- stop consumption of processed food as it contains salt and sugar,take fresh fruits and vegetables.

SIMPLE WEIGHT REDUCTION DRINK

To reduce our weight we must take the food that improves our body metabolism.The below mentioned health drink taken with empty stomach in the early morning reduces our body weight successfully.

Required things - 1 banana , leafy vegetables - handful,protein powder - 2 tea spoons,coconut milk - 1/2 cup,ice cubes - 2

Preparation method-
1.take banana,leafy vegetables,some protein powder into mixy,grind for some time.
2.then add coconut milk , protein powder and grind again for some time.
3.Fill the glass with this juice , add ice cubes and drink in the early morning regularly. weight will be reduced successfully.

GLYCERIN AND ITS USES - ONE MUST KNOW.

Glycerin have so many uses.regular use of it gives good result in many things.we must know the uses of it and better to follow.
1.Glycerin acts as anti ageing factor.
2.It promotes our skin wetness.
3.It helps in removing pimples and scares.
4.Helps in removing black and white heads of the skin.
5.Dry skin turns in to wet with use of glycerin.
6.Acts as good skin toner.
7.Protects the skin wetness.
8.Brightens our face.
9. Cures constipation.

nowadays people are using glycerin widely.Hence we must know the detailed use of it and practice in our daily life to get better results.

MODHUGU / PALASHA / BUTEA MONOSPERMA - AYURVEDIC USES

1. URINATION PROBLEM - boil the flowers , paste on navel at their Luke warm state.

Urine will be passed freely.

2. BLOOD IN THE URINE - soak the flowers in cool water for a whole night, in the morning filter it and add sugar candy ,then drink the water.

Stops bleeding in the urine.

3. DIARRHOEA - young shoots 5 gm , cinnamon 5 gm , mix with curd and eat.

Diarrhoea will be cured.

4. WOUNDS - grind the bark and extract the juice , paste on the wounds.

Wounds will be cured.

5. STOMACHE WORMS -  soak the seeds in water , remove the peel and grind well , it in the size of soap nut.

Worms will be died and comes out with excreta.

6. IN SKIN DISEASES - grind the seeds with lemon juice and apply on skin.

7. SWELLINGS - grind the flowers and apply on swellings.

8. SNAKE BITE - take equal parts of modhuga bark , and shonti / dried ginger  , grind well and add water , filter it and take 2 spoons dose with 2 hours interval.

9. FOR MALE POWER - Grind the root bark , mix in milk and drink daily.

Improves male capacity.

10. Make the plate with leaves ( modhuga akula visthari ) and take the meal in it.

Appetite and digestion power will be improved.

THE HONEY - AYURVEDIC USES

FOR VOMITINGS - mix fried jilukara / cumin seeds  powder with honey and eat.
cures vomitings

FOR HICCOUGHS - eat fried pippali powder with honey . cures hiccoughs

FOR BAD ODOUR OF MOUTH - take 2 spoons of honey in 1 glass of warm water and gargle 3 times in a day.  cures bad smell of mouth.

FOR WEIGHT REDUCTION - mix 2 spoons of honey and 2 spoons of lemon juice in 1 glass of warm water , drink daily in the early morning..
heavy weight will be reduced.

FOR EYE DISEASES - mix equal parts of honey and onion juice , drop in to eyes before sleeping.
cures eye diseases.

FOR SWELLINGS - mix chunam and honey , grind well and bind over swellings.

FOR HEART PROBLEM / GUNDE DHADA - take 1/2 ounce of honey , twice a day.

AS SUPPORTIVE MEDICINE / ANUPANAM - take all ayurvedic medicines along with honey.. the medicine will soon gives result

KARAKKAYA / GAL NUT / HARITHAKI / TERMINELIA CHEBULA - AYURVEDIC USES

FOR INDIGESTION AND CONSTIPATION - take equal parts of gal nut , bedda nut ,amla powedrs mix and take 1 or 2 spoons daily.this is called thriphala churna. this improves digestive capacity and cures constipation.

FOR COUGH - gal nut powder and pippali powder take in equal parts add honey and eat.

or keep a piece of gal nut in the mouth and swallow its juice.

cures cough

FOR MOTIONS - make juice with galnut by boiling in water, take 1/2 ounce juice add 2 spoons of ghee and drink.

cures motions

FOR CONJUCTIVITIS / KANDLA KALAKA - soak karakkayathvak in the water at night , filter in the morning and drop in to the eyes as drops.

cures conjuctivitis

FOR ASTHMA - take galnut powder in hukka and inhale the smoke. cures asthma

BURNING WOUNDS - grind gal nut with water add linseed oil to this paste and apply on burning wounds.

FOR TEETH GUM DISEASES  - use the gal nut powder as tooth powder. strengthens the teeth and cures gum diseases.

FOR EYE DISEASES - grind galnut as soft powder and use as eye liner. or soak gal nuts in the water for a whole night and clean the eyes with that water.

cures eye diseases.

FOR MOUTH AND THROAT  DISEASES - suck the gal nut powder with honey...cures mouth and throat diseases.

FOR PILES - 2 parts of gal nut powder ,turmeric powder 1/2 part , jaggery 2 parts ..mix all and take soapnut size mixture with butter milk.

cures piles