AN EXPERT ASANAS FOR ARM PAINS ( BHUJAM NOPPI )

1 . VUCHITHA THRIKONASANAM


2 . PARSHVOTTASANAM


3 . BHUJA SHAKTHI VIKASAM -1


4 . BHUJA SHAKTHI VIKASAM - 2


5 . SARVASANAM

HAPPY VIJAYA DASAMI ( DUSSERAH ) TO ALL

                                                                 HAPPY  DUSSERAH

HAPPY VIJAYA DASAMI ( DUSSERAH ) TO ALL

                                                                 HAPPY  DUSSERAH

DR . CHIRUMAMILLA RECIPES FOR HIGH BLOOD PRESSURE

RECIPE NO 1 . 


ashwagandha roots powder ( indian ginseng ) - 50 gm
thella maddi chettu patta ( safed arjun piece ) powder - 50 gm
palleru ( gokshura ) nuts powder - 50 gm


mix the above ,store..


2 spoons mixture boil with 1/2 cup of milk , and 1 glass of water ..,till water is completely evaporated..,filter and drink


uses - aswhagandha reduces anxiety ,thella maddi strengthens heart ,palleru makes urine free flow ,and reduces bp


RECIPE NO 2 . 


sarpagandha root powder ( pathala garudi ) - 50 gm
jatamansi root powder - 50 gm
tulasi leaves powder - 50 gm


mix the above and store..


take 1/2 spoon mixture with honey or with 1/2 cup water


uses - sarpagandha expands blood vessels ,jatamansi ,tulasi ,reduces anxiety and pressure


* maintain proper body weight
* take large quantity of fibres in the food
* salt and fats will be consumed less
* avoid smoking
* avoid alcohol drinking
* do exercise regularly.

DR . CHIRUMAMILLA RECIPES FOR HIGH BLOOD PRESSURE

RECIPE NO 1 . 

vellulli garbhalu  (garlic ) - 5
munaga leaves ( drum stick ) - 10 gm
cow milk - 1 cup
water - 1 big glass

 grind the leaves  and garlic ,then mix all above ,boil till the water is completely evaporated..filter
and drink before sleeping in the night

uses - controls high bp

RECIPE NO 2 . 

sarpagandha (  pathala garudi ) roots - 5 gm
milk - 1/2 cup
water - 1 big glass

grind the roots ,mix all the above ,boil till water is completely evaporated..filter and drink before sleeping in the night

uses - controls high bp

RECIPE NO 3 .

tulasi leaves - hand ful
garlic ( vellulli garbhalu ) - 3 

mix the above ,grind well ,make a round ball..,chew and swallow ,then drink water..

uses - controls high bp


* maintain proper body weight
* take large quantity of fibres in the food
* salt and fats will be consumed less
* avoid smoking
* avoid alcohol drinking
* do exercise regularly.

LIST OF USEFUL AYURVEDIC BOOKS AND MAGAZINES

                                           DR . ELCHURI BOOKS
1 . AYURVEDA JEEVANA VEDAM  ( 100 HOME REMEDIES ) - RS. 50-00

2 . VANAMOOLIKA VEDAM ( 110 PLANTS AND USES OF THEM ) - RS .300 - 00

3 . SWADESI SOUNDARYA VEDAM  ( INDIAN BEAUTY GUIDE ) - RS .120 - 00

4 . SWADESI DAMPATHYA VEDAM ( INDIAN FAMILY GUIDE )  - RS .130 - 00

5 . AYURVEDEEYA MOULIKA SIDDHANTHA ( BASIC PRINCIPLES OF AYURVEDA ) 

6 . ANDARIKI AYURVEDAM 1997-98 ,12 MONTHS MAGAZINES COMPILATION  - RS . 120 - 00

7 . 1998-99 2ND YEAR COMPILATION - RS. 120 - 00

8 . 1999- 2001 ,3RD ,4TH YEARS COMPILATION  - RS. 200 - 00

9 . 2001 - 2003 ,5TH ,6TH YEARS COMPILATION  - RS . 150 - 00

10 . ANDARIKI AYURVEDAM ,MONTHLY MAGAZINE - RS . 10 - 00
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11 . AYURVEDA SANJEEVINI ,MONTHLY MAGAZINE ,BY DR. CHIRUMAMILLA MURALI MANOHAR  - RS .12 - 00


12 . AMRUTHAM  ,MONTHLY MAGAZINE BY N.SUBRAMANIAM ,SUCCESS REASEARCH FOUNDATION - RS . 10 - 00


13 . AYURVEDAM TODAY ( AVAILABLE IN TELUGU AND ENGLISH ) - PUBLISHED FROM CHENNAI


14 . INTINTA MOOLIKA VAIDYAM  - BY DR . KONDAPALLI NARSIMHA REDDY - VARIOUS PLANTS AND THEIR MEDICINAL USES - 60 - 00


15 . PRANAYAMA RAHASYAM - BABA RAMDEV


16 . YOGA SADHANA - YOGA CHIKITHSA RAHASYAM - BABA RAMDEV

17 . AYURVEDAM - SADHARANA CHIKITHSALU - N . SUBRAMANIAM ,EDITOR ,AMRUTHAM ,AMRUTHAM HEALTH CARE SERIES

18 . AYURVEDA AUSHADHALU - SHANKARA SHASTHRULU


19 . AROGYA VEDAM - AYURVEDAM  ( VYADHULU - CHIKITHSALU ) - DR . T. ANANTHACHARYULU ( EX MEDICAL OFFICER ,OLD MLA QUARTERS AYURVEDIC DISPENCORY ) ,HYDERABAD

DETAILS OF ANDARIKI AYURVEDAM - MAA TV PROGRAMME

.CHANNEL - MAA TV


NAME OF THE PROGRAMME - ANDARIKI AYURVEDAM


TIMINGHS - 8 AM TO 8-30 AM ,FRO MONDAY TO FRI DAY


CHIEF ADVISER - PANDIT DR. ELCHURI VENKAT RAO GARU