HOW TO LIVE LONG LIFE ?

1. Daily exercise - must  even your job has physical work
2.Take balanced nutritious food.
3.take food on time.
4.6 to 7 hours sleep.
5.keep control on weight.

IMPROVE SEMEN COUNT WITH COCONUT - HOW?

1.Take the Inner part of coconut flower in the size of galnut with curd twice a day -cures stones problem in the urinary tract.
2.Take 5 to 6 spoons coconut bark powder ,boil in the water .take twice a day  - cures long time urine pass problem.
3.Take some coconut bark powder, grind with vaamu and take  - stomach warms problem will be solved.
4.Drink coconut water - gives instant energy,purifies blood,cures eye diseases.
5.Use coconut bark oil - cures various skin diseases.
6.coconut, coconut milk improves semen in the men.

AN EGG EVERY DAY PREVENTS BREAST CANCER - HOW?

A scientific study revealed that eating one egg every day keeps breast cancer away from women.The colin in the egg enables the tissue cells normal working.Each egg contains 125.5 mg colin .Hence it is suggested that women must take an egg every day to prevent breast cancer.More than this other benefits also we may get additional by eating egg.

MULTI VITAMIN TABLETS - USES - FACTS TO KNOW

A scientific study of  toranto university stated that multivitamin, D vitamin, calcium tablets,vitamin C tablets can not prevent the men from untimely death.They worked only for some times.And of course their usage is not harmful at all so we may use for better luck.And it is very better to get vitamins and minerals from natural vegetables and fruits .

FOOD AFTER DELIVERY - WHAT TO TAKE AND WHAT NOT TO TAKE?

A few very important food tips we have to follow after delivery.These are very helpful to both mother and children health.Hence one must aware about these instructions.
1.Better to avoid coffee for some months.take milk products directly.
2.Gas producing food things- Avoid excessive fibre containing food.i.e.avoid capsicum, brinjal, radish etc. vegetables.All these are gas promoting food things.children also may face problems with these things.
3.Avoid citrus fruits as they cause cold. cesarean patients may take food on the suggestion of doctors to motion free life.
4.Avoid junk food,harmful calories may transfer to children threw mothers milk.
5.Avoid spicy food..green chilly , red chilly etc...
6.Avoid chocolates. they induce sleep due to sweetness.
7.Keep control on usage of garlic.

Follow the above tips to keep mother and child health well after delivery.

FLUID RETENTION IN THE BODY - HOW TO AVOID IT?

We drink water regularly, and the glands sends out the water from our body,this process goes on continuously .Some times water reatained in the tissues ,it leads to water imbalance in thye body.This is called fluid retention.We must know the causes to it and take curative actions to keep our body fit.

Causes for fluid retention in our body - 

1.Dehydration - drink water sufficiently to avoid dehydration

2.Excessive salt consumption - keep control on salt consumption.

3.Vitamin B 6 deficiency.- take banana ,tuna fish,potato,sunflower seeds, chicken to avoid b6 deficiency

4.Megnicium  defficiency- Take brocholi/palakoora,nuts,dry fruits to avoid Mg deficiency.

5.Consumption of processed food.- stop consumption of processed food as it contains salt and sugar,take fresh fruits and vegetables.

SIMPLE WEIGHT REDUCTION DRINK

To reduce our weight we must take the food that improves our body metabolism.The below mentioned health drink taken with empty stomach in the early morning reduces our body weight successfully.

Required things - 1 banana , leafy vegetables - handful,protein powder - 2 tea spoons,coconut milk - 1/2 cup,ice cubes - 2

Preparation method-
1.take banana,leafy vegetables,some protein powder into mixy,grind for some time.
2.then add coconut milk , protein powder and grind again for some time.
3.Fill the glass with this juice , add ice cubes and drink in the early morning regularly. weight will be reduced successfully.