RECIPE FOR CHILDREN'S BODY STRENGTH
i.)
ground nuts
jaggery - adequate.
sugar - adequate.
water - adequate.
fry the ground nuts , then boil the sugar and jaggery in water,make paakam ( semisolid liquid ) ,add groundnuts to this paakam ,make biscuits like. eat these daily.
uses - children muscles will be improved they get iron ,and grow healthily.
ii.)
groundnuts powder - 100 gm
jaggery powder - 100 gm
milk - 1 cup
mix the above powders and store.
take 1 spoon powder with milk daily.
uses - children will get strength.
RECIPE FOR STRONG TEETH
raw ground nuts
salt - some
eat groundnuts with some salt.
uses - teeth will be strong,and enamel will be protected.
RECIPE FOR WEAK BODY.
groundnuts
ghee
jaggery
fry the groundnuts in the ghee. mix jaggery ,make round balls ( laddus ),and eat regularly.
uses - body weakness will be cured.
* the small tongue like particle will be removed from the groundnuts,that lies in the middle part of the groundnut. this particle is poisonous in nature.*
