EXCELLENT AYURVEDIC SOLUTIONS

pomegranate seeds sugar mix the above and chew , suck the juice and eat uses - cures mouth cracks during fever

 . young banyan shoots (  letha marri chigurlu ) grind the shoots , apply and bind over scalp ( head ) uses - stops bleeding from nose * avoid food that causes heat to the body *

 . gopi chandana churnam ( sandal wood powder ) - 5 to 10 gm      water - 1/2 litre soak the powder in the water at night , and in the morning ,collect the floating water of the bowl ( don't shake the bowl ,and don't filter the water ) drink the above water in the early morning for 20 days uses - cures nose bleeding problem permanently

   1.   ABCRUNCH   2 . SIDE BENDS                      3 . WITH MEDICINE BALL           4 . RIVERSE CURLS  5 . CHEST FLY

RECIPE  contents -     rose flowers powder - 5 gm     sugar candy powder - 5 gm mix the above , take twice a day with water ,for 20 to 40 days uses - semen ejaculation in the dream will be cured

RECIPE NO 1 .  contents -      doosari leaves powder ( pathala garuda )(cocculus villosus ) - 100 gm      galnut powder fried in the ghee - 25 gm      sugar candy powder - 120 gm mix the above and store.. take 1 spoon above mixture with 1 cup of cow milk uses - semen ejaculation in the dream will be cured RECIPE NO 2 .      contents -       saraswathi leaves powder ( indian penney wort ) ( brahmi ) - 5 gm      gobbi seeds powder( asteracantha longifolia )( thalmkhana ) - 5 gm     fried a little kuskus powder - 5 gm     fried a little peppers powder - 2 gm    ilaichi powder - 3 gm    shatavari pieces juice - adequate mix the above , grind well , make the tablets in the size of soap nut seeds , dry in the shade and store take 1 tablet with 1 cup of water ( added 1 spoon sugar candy powder ) , twice a day.. uses - semen ejac...