Tuesday, 13 December 2011

SWISS BALL EXERCISES FOR FAT REDUCTION AT BELLY AND WAIST

   1.   ABCRUNCH
  2 . SIDE BENDS
                     3 . WITH MEDICINE BALL
          4 . RIVERSE CURLS
 5 . CHEST FLY

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COUGH AND COLD - RAINY SEASON - TIPS

From ancient times ,our people practiced many recipes to cure cold and cough with some kitchen articles. Below are some important recipes. ...