ANDARIKI AYURVEDAM ASANAS FOR BELLY BEAUTY ( FAT REDUCTION ) AND SEAT BEAUTY ( FAT REDUCTION )

FOR BELLY FAT REDUCTION 

1 . PAVANA MUKTHASANAM

2 . PASHCHIMOTTASANAM

3 . NOUKASANAM

4 . VUTTANA PADASANAM


5 . STHOULYA HARA MUDRA

FOR SEAT FAT REDUCTION

1 . KATI CHAKRASANAM

2 . KATI EXERCISE WITH LEGS

3 . KATI AND KASHERUKA EXERCISE

4 . KATI EXERCISES ( STANDING TYPE ,SLEEPING TYPE )

5 .  MERU DANDASANAM

DR . ELCHURI RECIPES FOR OBESITY AND ASANAS TO BE PRACTICED

RECIPE NO 1. 


RAIN WATER RECIPE


rain water
turmeric


at the time of dusserah festival ,collect the rain water ,store in a vessel


take 1/4 spoon turmeric powder with 1 cup of rain water ,in the early morning with empty stomach for 100 days . .don"t eat any thing for 1 hour ,after this medication ,then follow the below


fried a little shonti - 1 part
fried a little pippali - 1 part
fried a little peppers - 1 part
rock salt - adequate


mix the above and store ..,


take 1/4 spoon mixture ( later increase to 1/2 spoon as per body state ) with 1 spoon of honey ,in the morning after 1 hour of rain water recipe..,and in the night ,before sleeping..




uses - soon , excessive fat will be reduced


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RECIPE NO 2. 


WITH DRINKING WATER 


drinking water
honey


don"t drink much water when you feel thirsty . . take 1/2 glass luke warm water added with 1/2 spoon honey . .


hot body persons take twice or thrice a day . kapha ,vatha body persons take 4 ,5 times per day . .


uses - excessive fat will be reduced


RECIPE NO 3 .


 vuttareni leaves juice - 1 litre
gingelly oil - 1 litre

mix the above ,boil well ,till the juice is completely evaporated..,filter and store..

take some oil ,warm up it ,apply over fat belly and other fatty parts ,twice a day ,1 hour before bathing..

uses - excessive fat will be reduced ..,and cures other skin diseases..







PRACTICE THE BELOW ASANAS FOR FAT REDUCTION

   a . ) YOGAMUDRASANAM
    b. )  PAVANAMUKTHASANAM
    c . ) BUTTERFLY EXCERCISE 
    d . ) BHUJANGASANAM
    e . ) SHALABHASANAM
    f . ) PRANAYAMAM


RECIPE NO 4 . 


TO HAVE THIN WEIST

avise leaves ( linseed plant )


cook curry with leaves and eat..


uses - cures constipation ,and reduces excessive fat..

 

DR . ELCHURI REMEDIES FOR VARIOUS TOOTH DISEASES

RECIPE NO 1 .

nut megs powder ( jaji kayala podi ) - 1 part
fried a little peppers powder - 1 part

mix the above and store

brush the teeth with this mixture daily..

uses - loose teeth will get strength .

RECIPE NO 2. 

black flowered, thorn henna leaves ( nalla poola mulla gorintaku ) - 10 gm
water - 1 glass

boil the leaves till water reduced to 1 cup..,then filter and gargle in the mouth for 15 minutes..

uses - teeth will get strength and cures noti pootha

RECIPE NO 3. 

gurivinda veru ( indian liquorice root )
thread

bond the root to the ear with the help of thread..

uses - after some time ,the worms in the teeth will get out

RECIPE NO 4 .

kanuga pulla ( indian beech stick )

brush the teeth with kanuga pulla daily..

uses - loose teeth ,tooth pains etc will be cured..

DR . ELCHURI RECIPE TO HAVE STRONG TEETH TO CHILDREN

mustard oil - some
salt - some


mix the above


children who completed 3 years age ,brush their teeth daily with the above mixture


uses - teeth will be strong for ever ,and keeps away all mouth diseases

DR . ELCHURI MEDICINAL WATER FOR BATHING

salt - some
lemon juice - some


add the above to the water and take bath


uses - prevents skin diseases and provides brightness to the skin

DR . ELCHURI RECIPES FOR GLANDS ON THE BODY ,CISTS AROUND THROAT ( GANDA MALA ) ,THROUT WOUNDS AND SWELLINGS

RECIPE NO 1 . 


FOR GLANDS AND CISTS ( KANTHULU )


peepal tree seeds powder - 10 gm
honey - 10 gm


mix the above ,drink in the early morning ,regularly


uses - purifies the blood ,cures the glands and cists..




RECIPE NO 2 . 


FOR STONE LIKE CISTS AND GLANDS OVER SKIN


reddivarinanubalu milk ( australian asthma weed )


apply the milk over cists and glands..


uses - cures the above

DR . ELCHURI RECIPES FOR GLANDS ON THE BODY ,CISTS AROUND THROAT ( GANDA MALA ) ,THROUT WOUNDS AND SWELLINGS

RECIPE NO 1 . 

FOR THE CISTS ROUND THE NECK ( THROAT ) ( GANDAMALA )

rela chettu veru ( root of pudding pipe tree )
rice washed water

grind the root with rice washed water..,extract gandham ( paste ) ,apply this over cists ...,then inhale 3 drops of this gandham through nostrils...

uses - cures the cists..

RECIPE NO 2.


FOR THROAT WOUNDS AND SWELLINGS.

betel leaves juice - 2 spoons

drink the juice thrice or 4 times a day..

uses - cures the above problems..