Wednesday, 25 July 2018


The rainy season brings always ill health to all.To face the problem ,to cure from it and to be fit for this season it is better to follow some health tips.A few fruits are very helpful to face the rainy season health issues.Those are...
1.Alla neredu / black berry fruits - These fruits have low calories ,and have iron,folate,potassium,and vitamins .heavy weight people who wants to reduce their weight must prefer it in this season.It digests easily,no problem of indigestion occur with this fruits.
2. Pome granate - It improves immunity, all people must eat daily 1 fruit for good health.
3. Apple - In this season our metabolic rate is very slow ,body feels dull, to over come this ,eat apple , cures ill health and makes body active.
4.Banana - Good source of vitamins and minerals,cleans digestive system, easily digests.children eat daily 1 fruit,gives energy and feels stomach full .
5.Papaya - Vitamin c of it improves immunitry,seasonal ill health will be cured,it has fibre ,helps for digestion , but eat less for good results.

Tuesday, 10 July 2018


1.)The plenty of anti oxidants,polyphenols,vitamins,minerals of it keeps away various diseases.
2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers.
3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings.
4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart.
5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer.
6.)The regular usage of it keeps brain cells active due to its anti oxidants.
7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases.
8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed.
9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.