ANDARIKI AYURVEDAM ASANAS FOR BELLY BEAUTY ( FAT REDUCTION ) AND SEAT BEAUTY ( FAT REDUCTION )

FOR BELLY FAT REDUCTION 

1 . PAVANA MUKTHASANAM

2 . PASHCHIMOTTASANAM

3 . NOUKASANAM

4 . VUTTANA PADASANAM


5 . STHOULYA HARA MUDRA

FOR SEAT FAT REDUCTION

1 . KATI CHAKRASANAM

2 . KATI EXERCISE WITH LEGS

3 . KATI AND KASHERUKA EXERCISE

4 . KATI EXERCISES ( STANDING TYPE ,SLEEPING TYPE )

5 .  MERU DANDASANAM