CURD RICE AND IT'S AMAZING USES

the curd rice improves brain activity,improves happiness.The amino acid triptofan of curd is essential for human body.it comes from out side food only.curd contains it to the great extent..it plays key role in generating seratonin ,melatonin like chemicals.seratonin of curd induces good sleep, regularises brain activity,improves memory power ,grasping power,and concentration.All this happens when tryptofan reaches brain only.but it does not compete with other amino acids and can't reach brain.curd taken with rice ,the carbohydrates of rice pramotes tryptofan to reach brain.hence for the sake of it's sleep causing nature, don't avoid curd rice ,eat it and enjoy the benefits.

5 FRUITS FOR RAINY SEASON

The rainy season brings always ill health to all.To face the problem ,to cure from it and to be fit for this season it is better to follow some health tips.A few fruits are very helpful to face the rainy season health issues.Those are...
1.Alla neredu / black berry fruits - These fruits have low calories ,and have iron,folate,potassium,and vitamins .heavy weight people who wants to reduce their weight must prefer it in this season.It digests easily,no problem of indigestion occur with this fruits.
2. Pome granate - It improves immunity, all people must eat daily 1 fruit for good health.
3. Apple - In this season our metabolic rate is very slow ,body feels dull, to over come this ,eat apple , cures ill health and makes body active.
4.Banana - Good source of vitamins and minerals,cleans digestive system, easily digests.children eat daily 1 fruit,gives energy and feels stomach full .
5.Papaya - Vitamin c of it improves immunitry,seasonal ill health will be cured,it has fibre ,helps for digestion , but eat less for good results.

STRAWBERRY - USES

1.)The plenty of anti oxidants,polyphenols,vitamins,minerals of it keeps away various diseases.
2.)Photo chemicals,anti oxidants of it prevent osteo orthritis.,asthma,cancer, ulcers.
3.)The reasearch of harward school of public health says that the c-reactive protien of it controlsthe blood sugar levels and body swellings.
4.)Ellagic acid,flavonoids, pruduce anti oxidants and protects heart.
5.)Potassium prevents BP.protects the body from negative effects , vitamin c, fibre prevent big intestine cancer.
6.)The regular usage of it keeps brain cells active due to its anti oxidants.
7.)It has quarsetine , said university of massachusets , this protects the body from allergy , blood vessel problems ,prostate gland problems,infection, heart diseases.
8.)Improves skin beauty.Ageing symptoms,scares,etc will be removed.
9.)Alpha hydroxy acid removes dead cells from the skin and keeps it fresh and healthy.

ALU BUKHARA FRUITS / PLUM - USES

After fever generally people give alubukhara fruit to children for speedy recovery.It is good source of vitamin c.IT is very useful for all here are important details about it.
1.)It prevents muscle cramps,thigh cramps.
2.) the potassium of it controls BP.
3.)It prevents athero sclerosis, prevents fat storage in blood vessels.
4.)Due to fats of it control cholesterol.
5.)Prevents heart attack.vitamin b6 homocystin that harms heart.
6.)the iron and vitamin c of it cures anaemia , produces red blood cells.
7.)Improves bone intensity,prevents osteo porosis,all must take it and the women who are in menopause should not avoid it as it helps a lot.
8.)Sorbital, isatin nutrients of it protects whole digestive system.fibre keeps the digestive system healthy.
9.)Dry fruits of it has folic acid, good for pregnant women , kepps baby healthy.
10.Prevents various cancers,breast, digestive system cancers,respiratory cancers,mouth cancers etc. Due to its nature of preventing free radicles.The pigment that provides red colour to it is the killing factor of free radicles.
11.)Prevents and cures constipation.
12.) Best for heart and diabetic patients.
13.)The obesity persons ,and men who wants to control weight must eat it.It prevents weight growth and reduces weight.
14.)Prevents age related macular degeneration.Vitamin A of it keeps eye healthy.
15.)Vitamin c and vitamin A of it brightens the skin.

AMARANTHUS / THOTA KOORA - USES

1.)anaemia will be cured on regular eating.
2.) obesity people eat regularly , because the fibre of it improves digestion power , and reduces fat.
3.)It helps in getting instant energy.,avoid frying ,boil it to get complete nutrients /proteins .
4.)Controls high bp, helps the people suffering from hyper tension.
5.)Vitamin c of it improves immunity.seasonal change effect on body will not suffer us.
6.)Make paste with fresh leaves in mixy,apply to the head.hair fall will be cured.,curse dandruff.
7.) ca,fe,mg,ph,zn,cu,mn,selinium etc minerals are available in it.Na,k also there which makes blood vessels  active and keeps heart healthy.

SAMPANGI FLOWERS/CHAMPAK/FRAGRANT FLOWERS/JOY PERFUME TREE/GOLD FLOWERS - AYURVEDIC USES

1.) sampangi flowers - 4, olive oil - 1 spoon

mix the above and make paste.apply to the head. headache will be cured.
2.) coconut oil - 500 gm , sampangi flowers - 50 gm,mix the above , boil it and massage the body with this oil. body pains will be cured.
3.)sampangi flowers - 5,water - 1 glass, mix the above , boil , make it to half.take twice a day. all the digestive problems will be solved.
4.)sampangi flowers-100 gm,green gram - 20 gm,mix and make powder, use it in bathing. skin will be brightened.
5.) take sampangi flowers, make paste with water,apply this round the eye- cools the eyes.
6.) sampangi flowers - 2, coconut milk - 2 spoons , grind it and apply on spots,pimples,skin - softens skin.
7.) sampangi flowers - handful,add to warm water expose the face to its steam, improves skin brightness.
8.)sampangi flowers  add to warm milk , wait for some time , then add sugar or jaggery , take 1 glass daily. Body will be strengthened .
9.)sampangi flowers - 50 gm,gingelly oil- 200 gm, mix and boil , apply the oil to foot, cracks will be cured

WANT TO BE YOUNG FOR LONG TIME?THEN EAT ORANGES - HOW AND WHY ?

1.Due to wonderful nutritional values, excess eating causes no harm..so enjoy the eating orange.
2.Due to plenty of anti oxidants , prevents variouus cancer.
3.Hesparedin,hesparetin like bioflavonoids ,kills the free radicles which kills cells and causes ageing,hence we will be young for long time.
4.Vitamin c of it prevents various diseases.
5.Due to fibre ,it helps the digestion.
6.Prevents cholesterol and improves blood circulation ,hence the heart will be healthy and free from diseases.
7.The potassium of it controls the BP.
8.The much fibre content , low calories of this controls obesity and weight.
9.Vitamin A of it improves eye sight.

SIMPLE AYURVEDIC TIPS FOR ACIDITY.

1. At night and in the early morning take 1 glass of warm water.
2.Take a well ripened banana , potassium of it helps curing acidity.
3.add ghee to the cool milk and drink.its a good medicine for acidity.
4.Soak the somph in cup of warm water at night , in the morning filter it , add 1 spoon honey, take it 3 times in a day.

CHADDI ROTTELU / YESTER DAY MADE ROTIES / PRESERVED ROTIES - USES - WE MUST KNOW.

1.) keep yester day made roties / chaddi rottelu in cool milk for 10 minutes,take them as breakfast in the early morning on empty stomach.
uses - controls BP,controls heart diseases.
The body's average temperature is 37 degrees selcius ,if it crosses 40 degrees ,damages life saving organs in the body.then eat roties soaked in milk , controls temperature.
2.) Take them (roties soaked in cool milk )  at night ,stomach problems will be solved.
3.) Middle aged , and other diabetic patients eat them(roties soaked in cool milk ) at afternoon , controls sugar.

APPROACH THE REGULAR DOCTOR FOR TREATMENT - WHY?

Upon feeling ill health , we generally approach doctors.Some of us consults the same doctor regularly , who treated us in past, and on the reference of him go for other doctors, some of us neglect this and approach various doctors each time.A survey conducted on this issue whether it effects the treatment or whats going on,it is confirmed in the survey that the risk of occuring death is very less in the patients who approach the same doctor.They analysed the studies conducted in England,France,Canada,US,South korea, etc 9 countries.
  18 survey results are in favour of the people who  approach the same doctor every time,the death rate is dicreased in these patients, said prof.kamila hapthorn , vc of general physicians royal college.

Why this happened , because ,a good understanding will be developed between the doctor and patient in single same doctor approach,they know very well about each other , she said.It is known that the patients abide by the rules of doctors in this case strictly , this helps a lot in recovery from ill health.

SPINACH / PALAKOORA - AYURVEDIC USES

We generally use spinach as curry in our daily meal, it is very important to know that it has several medicinal values.So we prefer to continue in our menu.
1.It improves eye sight.
2.Prevents macular degeneration that occures by age.
3.Controls BP.
4.Prevents osteoporosis, heart diseases.
5.Helps for good metabolism,Helps in good working of digestive system.
6.Helps in hemophilia treatment as it has vitamin K,it stops bleeding.
7.Due to Vit K, produces calcium , strengthens bones.
8.Reduces cataract problem.
9.Prevents gastric ulcers.
10.Helps in healthy growth of foetus , strengthes nervous system.
\11.Controls acidity , prevents cancer.
12.Protects skin from UV rays, protects it from cancer in future.prevents acne.improves skin complexion.removes black circles under the eye.it has anti ageing nature.
12.Fat , calories are very less,weight will be reduced by eating it.It has dietery fibre that removes fat.
13.It cures constipation.and controls excessive eating.
14.relaxes the body from stress.
15.Helps in  healthy working of senior citizens brain.old age feels young , active by eating it daily.
16.Cures anaemia.

THE STRESS BUSTER JUICES - ONE MUST KNOW AND PRACTICE

In our routine life we experience stress and anxiety ,and leads to various diseases if we not control in time.Here are some simple and natural ayurvedic recipes for you to cure yourself naturally.

1. add a few tulasi or pudina leaves to the water and boil it ,drink.balances harmones,controls strees and removes anxiety.
2.Carrot , tomato juices - the energy levels of this juices are very high,stress relieving anti oxidants are in great extent.the fibre of these juice helps to send out the poisonous things from the body.
3.The papaya fruit is know as agel fruit. carotinoid anti oxidants of this helps in reducing stress , and improves thinking power.
4.Blue berry juice provides energy to fight against stress.
5.Ginger and lemon juice - Due to stress,the harmful products will be generated in the body. the anti oxidant gingiral of ginger successfully removes these chemicals.
6.Chamanthi tea - It has stress relieving , anxiety controlling elements . We can find chamanthi chamomile related products in the market. make juice with them and have it daily.

Practice the above available recipes and re energise yourself naturally , lead stress free , anxiety free life.

PINE APPLE - AYURVEDIC USES

We know very well the pine apple fruits, we usually drink its juice in summer and in all times.Now its very important to know its medicinal uses ,then we prefer its usage as per our need.

1. The bromiline , a proteolitic enzyme lies in pineapple helps in digesting protiens , hence it is very useful in indigestion problem.
2.Take pineapple after food to get relief from knee pains as the bromiline has anti inflammatory nature.
3.It repairs quickly the damaged tissue of rheumatoid arthritis.cures diabetic wounds,and other wounds.apply the juice on wounds caused by cuts , stops bleeding.
4.Useful in kidney diseases , urine passage problems as it has potassium.
5. it kills worms in the stomach.
6.Take 2 slices daily , prevents blood clotting.removes blood clots and improves blood circulation..The hemophilia patients avoid its usage.
7. Cures throat pain,bronchitis etc respiratory tract problems,gargle the juice in throat to get relief from throat pain and tonsils.
8.It is best medicine for old age eye problems.
9.Vitamin c of it cures teeth gum problems.
10.Strengthens bones, good for children and old age people. Take it when you suffer from fever, cough and cold.
11.The fibre of it cures constipation.Cures mensus problems in the women.
12.Cures depression,forgetfulness.Jaundice , liver patients must take it daily.

Due to the important uses ,we must prefer to have it regularly.

GROWTH PROMOTING FOOD IN THE CHILDREN.

1.jaggery, 5 peppers, ashwagandha powder -5 gm
mix the above and take at night with milk , continue it for 3 months.
2.boil gummadi, add candy sugar and honey , take 2 spoons with breakfast
3.Take amla fruit daily.
4.bachali, carrot,ladies finger, soya beens ..take regularly.
5.dry anjeera fruits, cuminam seeds, candy sugar
mix the above , grind it and take 1 spoon with glass of milk.
6.Take drumsticks thrice in a week.

All the above helps a lot in your children healthy growth.

18001212096 - TOLL FREE NUMBER FOR DIABETIC PATIENTS

Indian institute of public health, the hyderabad based organisation started a toll free help line number 18001212096 for diabetic patients.Patients may contact for information about diabetes and clarify their doubts.Veteran cricketer vvs lakshman inaugurated the services.This service is providing by queen elizabeth diamond jubilee trust.

SUGAR / DIABETES CONTROLLING TIPS

1. 5 gm of menthi churna with water .take daily in the morning.
2.2 parts of menthi churna, 1 part of thriphala churna , mix the above and make tablets of 5 gm each. take half an hour before meals , twice a day.
3. take turmeric powder , amla powder in equal parts ,mix and  make tablets of 5 gm each ,take befor meals ,twice a day.
4.take 10 young neem leaves , eat them in early morning.
5.5 gm of podapathri churna , take twice a day , before meals.
6. carantia juice / kakara juice - start with 1 spoon , increase the dose every week, till the dose is reached 1/2 glass. take it in the early morning.
7. take thippa theega 5gm , twice a day before meals.

4 CUPS OF COFFEE IN A DAY - GOOD FOR HEART HEALTH - HOW ?

Having 4 cups of coffee per day is very good for our health , said a recent study.Coffee helps in active working of heart arteries.The caffeine of coffee keeps away the heart problems.It keeps active p27 harmone.The researchers of IUF leibery research institute for environmental medicine of germany conducted this research.

CHITTAMUTTI PLANT / COUNTRY MOLLOW - AYURVEDIC USES

1. Grind chittamutti root , add cow milk,gingelly oil, boil it and rub on knee pains ,siatica, gout pains,and take      2 spoons of above juice inside with milk, twice a day.
2. 5 gm root powder mix with honey, take twice a day,with a cup of milk.
Uses -cures white and red bleeding in women.
3. 60 gm root ,add 1 cup milk, cup of water. boil it to make  half.add sugar and drink.

Uses - Prevents abortion.
4.10 gm roots, 5 gm ippa bark ,mix and grind , add 1/4 litre water ,boil and filter.add 25 gm sugar and take twice a day.
Uses - The concentration of semen will be increased.
5.chittamutti roots, palleru roots.take them in equal parts , add to water , boil and make juice.take 30 to 50 ml ,twice a day.
Uses - cures piles.

BEWARE OF NONSTICK COOKWARE USING - FACTS ONE MUST KNOW.

American experts say use of nonstick cookware may cause cancer.Environmental protection agency of Washington says the chemicals of nonsticks mix with food and lead to cancer.PFOA,BPA chemicals of non stick cookware have cancer causing nature.
they observed these things are find excessively in food things. These chemicals cause autism ,obesity,ADHD, ,Type 2 diabetes , abnormal working of thyroid ,harmonal imbalance  along with cancer.

Hence use traditional cookware and get health benefits.

AJINOMOTO - FACTS TO KNOW ABOUT IT

Ajinomoto usually added in food things for good taste...but excessive use of it may lead to many health problems...
1. excessive use acts as drug and effects brain..
2. leads to diabetes...
3.Effects digestive system...
4.Leads to migrain,chest pain,harmonal imbalance...
5. Effects the taste buds of tongue
6.Due to taste we take food excessively , causes obesity...
7.Effects adrinal gland , hence BP, heart pain may occur

Hence be careful with ajinomoto...

AYURVEDIC JUICE FOR KNEE PAIN.

Carrots - 6, celery stalks -3, pine apple pieces - 1 cup, lemon piece - 1/2 piece.

add all above in blender ,filter it and drink in the early morning. bromilin enzyme of pine apple acts as anti inflammatory substance , relieves pain.

ANJEER FRUITS - USES

1. prevents skin folds,keeps you young for long time.
2.the fibre content of it cures constipation
3.cures loose motions,IBS
4.Entire digestive system will be cleaned by eating it.
5.It helps in weight reduction.
6.Prevents macular degeneration like eye diseases.
7.It has very less fat,cholesterol and has more omega 3 fatty acids,omega 6 fatty acids and feenal ,hence it cures various heart diseases,reduces trigliceride fats in the blood.
8.It prevents various cancers.The anti oxidants of it prevents colone cancer and breast cancer.
9.It controls BP as it has more potassium and less sodium.
10.Prevents bronchitis.Asthma patients will get relief by eating this.and the asthma will be cured on the regular use of it.
11.The iron content of it good for anaemic patients.
12.Prevents calcium passage through urine,and keeps bones healthy as it has calcium.
13.Zn,Mn,Mg like minerals and other nutrients of it improves immunity .

Hence take anjeer fruits regularly and get great benefits from it.

BE MARRY , BE HAPPY AND BE HEALTHY - HOW AND WHY ?

The marriage is very helpful in protecting the heart from diseases and keeps away paralysis.
Keelay university scientists of britain analysed a study that conducted over 20 lakh people and confirmed this.
Divorced, partner lost,singles,are more prone to get heart and blood vessels problem and singles may die with heart attack and paralysis.Divorced people are having 35% more chances to suffer from heart diseses, 16% more chances to suffer from paralysis.

Hence be marry , be unite ,be happy and be healthy.

3 CUPS OF BEANS THRICE A WEEK - USES

3 cups of beans thrice in a week give good health.The fibre, anti oxidants of it fights against cancer factors in the body.keeps heart healthy,controls cholesterol,triglierides.
Obesity persons will get good result with beans.1\2 cup beans have 7 gm proteins .8 types vitamin b are there in beans.

liver, skin, eye, hair will get energy with beans.Hence take just 3 cups thrice in a week and have good health.

VITAMIN B 12 DEFICIENCY - HOW TO OVERCOME IT?

Its deficiency leads to whole day tiredness, loss of memory,muscle weakness,pains,tiredness,weakness,speed in heart beat,pale skin,loss of appetite,depression,loss of weight,numbness of palms,foot.

Reasons - Usage of digestive acid control medicines,atropic gastritis,auto immune disorders,vegan diet having no b 12.

what to eat ? - Fish,non veg,egg,soya,grains,diary products. may also take raw peanut,mushrooms, leguminous vegetables,nuts,milk,curd,leafy vegetables.
fruits- kiwi,banana,papaya

Use food to overcome the problem, if not cured consult the doctor and use vitamin supplements on the suggestion of doctor.

CORIANDER LEAVES ( KOTTHI MEERA ) - USES

We usually use coriander leaves in cooking curries.We must know the uses of it to continue .

1. Removes poisonous metals from the body.
2.Protects heart muscles from diseases.
3. Controls diabetes.
4. It has plenty of anti oxidants.
5. relieves stress and anxiety.
6.Induces sound sleep.
7. Controls BP.
8.It has anti fungal and anti bacterial activity.
9.vitamin A of coriander leaves improves eye sight .Prevents macular degeneration.
10. Vit C of it - anti oxidant.
11.Vit E of it brightens skin , helps in removing skin folds,keeps you young for long time.
12.The iron of it prevents anaemia.
13.Potassium of it prevents BP , thus protects heart
14.Mg , Zn of it shines hair.
15.prevents kidney problems successfully.
16.Ca of it strengthens bones , makes them healthy.

DIABETIC PATIENTS EAT VEGETARIAN FOOD - WHY?

A recent study proved that vegetarian food is very helpful for diabetic patients.It works better in controlling weight and cholesterol.The america based organisation " physician committee for responsible medicine " scientists made a study over this issue.
Diabetic patients are more prone to death with heart blodd vessels problem( 2 to 4 times high )60% to 70% of type 2 diabetic patients are dyeing with heart problems , they said.
   Their experiments proved that the occurance of the above problem dicreased by eating fruits,seeds ,pulses etc as food. The plenty of phytochemicals , fibre etc of vegetable food are main factors for this benefit , they stated.
Hence diabetic patients , it is very better to take vegetable meals .

TURMERIC JUICE - HOW TO PREPARE AND USE?

Turmeric prevents cancer cells production in the body.Reduces the intensity of forgetfulness(alzheimers).Reduces bad cholesterol.Protects the skin from cancer.So many health benefits are there with turmeric .To get all these benefits from turmeric ,prepare turmeric juice and have it daily.

water - 4 cups
Fresh turmeric powder - 2 table spoons
Honey - 4 table spoons
Lemon juice - 1 1/2 tea spoons.

Mix all the above in mixer and drink it daily.

LOW SUGAR OR NO SUGAR

Sugar usage is one of cause that accumulates fat at stomach.Sugar usage causes hormonal imbalance.causes tiredness,harms skin,Hence we must control sugar usage in our life.

1. Avoid cool drinks, fruit juices contain sugar. these leads to type 2 diabetes ( 83% more chances )
2.Use cinnamon instead of sugar.sweetness of it replaces sugar sweetness.its usage controls the sugar levels.
3.Avoid sauces usage.
4.Brush your teeth twice a day.Mint flavour of the tooth paste controls our mind and diverts from sugar food things.
5.Avoid the sugar of the fruits ( fructose ).keep fruit pieces in the water for some time. then drink the water only.

HOW TO LIVE LONG LIFE ?

1. Daily exercise - must  even your job has physical work
2.Take balanced nutritious food.
3.take food on time.
4.6 to 7 hours sleep.
5.keep control on weight.

IMPROVE SEMEN COUNT WITH COCONUT - HOW?

1.Take the Inner part of coconut flower in the size of galnut with curd twice a day -cures stones problem in the urinary tract.
2.Take 5 to 6 spoons coconut bark powder ,boil in the water .take twice a day  - cures long time urine pass problem.
3.Take some coconut bark powder, grind with vaamu and take  - stomach warms problem will be solved.
4.Drink coconut water - gives instant energy,purifies blood,cures eye diseases.
5.Use coconut bark oil - cures various skin diseases.
6.coconut, coconut milk improves semen in the men.

AN EGG EVERY DAY PREVENTS BREAST CANCER - HOW?

A scientific study revealed that eating one egg every day keeps breast cancer away from women.The colin in the egg enables the tissue cells normal working.Each egg contains 125.5 mg colin .Hence it is suggested that women must take an egg every day to prevent breast cancer.More than this other benefits also we may get additional by eating egg.

MULTI VITAMIN TABLETS - USES - FACTS TO KNOW

A scientific study of  toranto university stated that multivitamin, D vitamin, calcium tablets,vitamin C tablets can not prevent the men from untimely death.They worked only for some times.And of course their usage is not harmful at all so we may use for better luck.And it is very better to get vitamins and minerals from natural vegetables and fruits .

FOOD AFTER DELIVERY - WHAT TO TAKE AND WHAT NOT TO TAKE?

A few very important food tips we have to follow after delivery.These are very helpful to both mother and children health.Hence one must aware about these instructions.
1.Better to avoid coffee for some months.take milk products directly.
2.Gas producing food things- Avoid excessive fibre containing food.i.e.avoid capsicum, brinjal, radish etc. vegetables.All these are gas promoting food things.children also may face problems with these things.
3.Avoid citrus fruits as they cause cold. cesarean patients may take food on the suggestion of doctors to motion free life.
4.Avoid junk food,harmful calories may transfer to children threw mothers milk.
5.Avoid spicy food..green chilly , red chilly etc...
6.Avoid chocolates. they induce sleep due to sweetness.
7.Keep control on usage of garlic.

Follow the above tips to keep mother and child health well after delivery.

FLUID RETENTION IN THE BODY - HOW TO AVOID IT?

We drink water regularly, and the glands sends out the water from our body,this process goes on continuously .Some times water reatained in the tissues ,it leads to water imbalance in thye body.This is called fluid retention.We must know the causes to it and take curative actions to keep our body fit.

Causes for fluid retention in our body - 

1.Dehydration - drink water sufficiently to avoid dehydration

2.Excessive salt consumption - keep control on salt consumption.

3.Vitamin B 6 deficiency.- take banana ,tuna fish,potato,sunflower seeds, chicken to avoid b6 deficiency

4.Megnicium  defficiency- Take brocholi/palakoora,nuts,dry fruits to avoid Mg deficiency.

5.Consumption of processed food.- stop consumption of processed food as it contains salt and sugar,take fresh fruits and vegetables.

SIMPLE WEIGHT REDUCTION DRINK

To reduce our weight we must take the food that improves our body metabolism.The below mentioned health drink taken with empty stomach in the early morning reduces our body weight successfully.

Required things - 1 banana , leafy vegetables - handful,protein powder - 2 tea spoons,coconut milk - 1/2 cup,ice cubes - 2

Preparation method-
1.take banana,leafy vegetables,some protein powder into mixy,grind for some time.
2.then add coconut milk , protein powder and grind again for some time.
3.Fill the glass with this juice , add ice cubes and drink in the early morning regularly. weight will be reduced successfully.

GLYCERIN AND ITS USES - ONE MUST KNOW.

Glycerin have so many uses.regular use of it gives good result in many things.we must know the uses of it and better to follow.
1.Glycerin acts as anti ageing factor.
2.It promotes our skin wetness.
3.It helps in removing pimples and scares.
4.Helps in removing black and white heads of the skin.
5.Dry skin turns in to wet with use of glycerin.
6.Acts as good skin toner.
7.Protects the skin wetness.
8.Brightens our face.
9. Cures constipation.

nowadays people are using glycerin widely.Hence we must know the detailed use of it and practice in our daily life to get better results.