Friday 7 October 2011

AN EXPERT ASANAS FOR ARM PAINS ( BHUJAM NOPPI )

1 . VUCHITHA THRIKONASANAM


2 . PARSHVOTTASANAM


3 . BHUJA SHAKTHI VIKASAM -1


4 . BHUJA SHAKTHI VIKASAM - 2


5 . SARVASANAM