RECIPE NO 1 .
shonti - 30 gm
black cumin seeds ( nalla jilukara ) - 30 gm
peppers - 15 gm
mix the above ,grind well and store..
take 1/2 tea spoon mixture with 1/2 cup of water twice a day..
uses - relieves joint pains..
RECIPE NO 2 .
garlic paste - 1 spoon
gingelly oil - 1/2 spoon
mix the above ,take with 1/2 cup of luke warm water ,twice a day..
uses - cures joint pains..
shonti - 30 gm
black cumin seeds ( nalla jilukara ) - 30 gm
peppers - 15 gm
mix the above ,grind well and store..
take 1/2 tea spoon mixture with 1/2 cup of water twice a day..
uses - relieves joint pains..
RECIPE NO 2 .
garlic paste - 1 spoon
gingelly oil - 1/2 spoon
mix the above ,take with 1/2 cup of luke warm water ,twice a day..
uses - cures joint pains..
