Friday 1 July 2011

SANTH ASARAM ,SABARMATHI ASHRAM TIP FOR HEIGHT IMPROVEMENT

ashwagandha powder - 2 gm
black sesames - 2 gm
date fruits ( kharjuram ) - 5
cow ghee - 20 gm

mix the above and eat daily for 1 month.

and practice paadapashchimothasanam regularly.

uses - height will be improved..
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